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Lemon Grilled Salmon

Zesty Lemon Grilled Salmon for a Quick, Healthy Dinner

This Lemon Grilled Salmon is a quick, healthy meal packed with omega-3s, ready in under 30 minutes.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Marinade
  • 1/4 cup Extra Virgin Olive Oil adds moisture and richness while grilling
  • 2 tablespoons Lemon Juice freshly squeezed provides essential acidity
  • 2 cloves Garlic minced enhances flavor
  • 1 teaspoon Oregano fresh basil or cilantro can be a substitute
  • 1/2 teaspoon Salt essential for enhancing overall flavor
  • 1/4 teaspoon Pepper a must-have for seasoning
For the Salmon
  • 2 fillets Wild-Caught Salmon preferred for the best taste and nutritional benefits

Equipment

  • Grill
  • Medium Bowl
  • Fish Spatula

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together 1/4 cup of extra virgin olive oil, the juice of two freshly squeezed lemons, 2 minced garlic cloves, 1 teaspoon of oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper until well combined.
  2. Place two wild-caught salmon fillets in a shallow dish or resealable bag and pour the marinade over them, ensuring they are well coated. Let marinate for at least 15 minutes.
  3. Preheat your grill to medium-high heat, ideally between 375°F and 400°F. Oil the grill grates lightly to prevent sticking.
  4. Carefully place the marinated salmon fillets skin-side down on the preheated grill. Grill for 4 to 5 minutes without moving them.
  5. After flipping, cook the salmon for an additional 4 to 5 minutes or until the flesh easily flakes apart.
  6. Once cooked, transfer the salmon to a serving platter and garnish with fresh lemon slices and parsley.

Nutrition

Serving: 1filletCalories: 350kcalProtein: 30gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gCholesterol: 70mgSodium: 300mgPotassium: 600mgVitamin A: 5IUVitamin C: 10mgCalcium: 1mgIron: 3mg

Notes

For best flavor, make sure to use fresh ingredients in the marinade. The salmon can also be served with a refreshing salad or your favorite side dish.

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