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–+ servings
Sweet & Spicy Ground Turkey Broccoli Bowl

Sweet & Spicy Ground Turkey Broccoli Bowl for Quick Comfort

A quick and healthy Sweet & Spicy Ground Turkey Broccoli Bowl that's packed with flavor and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Ground Turkey Stir Fry
  • 1 pound ground turkey 93/7 for juiciness
  • 1 cup onion sliced
  • 1 cup bell peppers cut into 1-inch pieces
  • 1 cup broccoli cut into bite-sized pieces
  • 1 cup carrots thinly sliced
  • ½ cup unsalted nuts peanuts or cashews, optional
  • 2 cloves garlic minced
  • 1 teaspoon ginger freshly grated
For the Stir Fry Sauce
  • ½ cup low sodium soy sauce
  • 2 tablespoons oyster sauce
  • ½ cup low sodium chicken broth
  • 1 tablespoon brown sugar
  • 1 tablespoon rice wine
  • 1 tablespoon asian chili sauce
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon cornstarch

Equipment

  • large skillet
  • Medium Bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the sauce ingredients. Set aside.
  2. Heat vegetable oil in a large skillet, add ground turkey, and sauté until browned.
  3. In the same skillet, stir fry broccoli, carrots, bell peppers, and onion for 3 minutes, then add garlic and ginger.
  4. Add the turkey back and pour the sauce over everything, simmer for 1-2 minutes.
  5. Stir in toasted nuts and serve hot, garnished with chili sauce and green onions if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 3000IUVitamin C: 100mgCalcium: 50mgIron: 3mg

Notes

Customize vegetables based on what you have on hand for a personalized touch.

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