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Sweet & Salty Sesame Honey Roasted Cashews

Sweet & Salty Sesame Honey Roasted Cashews for Snacking Bliss

These Sweet & Salty Sesame Honey Roasted Cashews are an irresistible snack, combining sweet honey with savory sesame for a delightful crunch.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 15 minutes
Total Time 50 minutes
Servings: 4 cups
Course: Snacks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cashews
  • 2 cups raw cashews opt for unsalted
  • 1/4 cup toasted sesame seeds choose pre-toasted for convenience
For the Sweet Coating
  • 1/4 cup coconut sugar you can use brown sugar as an alternative
  • 2 tablespoons unsalted butter swap with dairy-free butter or coconut oil for a vegan option
  • 1/4 cup honey or alternatives like agave nectar or maple syrup
  • 1/2 teaspoon salt try using sea salt or flaky salt for added texture

Equipment

  • Baking Sheet
  • parchment paper
  • small pot
  • Whisk
  • mixing bowl
  • rubber spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Spread the raw cashews evenly on the prepared baking sheet and roast for about 15 minutes or until golden brown.
  3. Combine coconut sugar, unsalted butter, and honey in a small pot over low heat, whisking until smooth, about 5-7 minutes.
  4. Combine roasted cashews and toasted sesame seeds in a large bowl, stirring gently.
  5. Pour the caramel mixture over the cashews and sesame seeds, stirring until evenly coated.
  6. Return the coated cashews to the lined baking sheet, sprinkle with salt, and bake for an additional 8-10 minutes.
  7. Let the cashews cool completely on the sheet before transferring to an airtight container.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 18gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gSodium: 100mgPotassium: 220mgFiber: 2gSugar: 6gCalcium: 60mgIron: 1.5mg

Notes

Allow the cashews to cool on the baking sheet for the perfect crunch. You can add a pinch of cayenne or smoked paprika for a unique twist!

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