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Rosemary Chicken Meatballs & Tomato Orzo

Savory Rosemary Chicken Meatballs & Tomato Orzo Delight

Experience the comforting flavors of Rosemary Chicken Meatballs & Tomato Orzo, a dish that warms the heart.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 540

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken Thigh or ground turkey
  • 1 cup Diced Bread use gluten-free for gluten-free option
  • 2 tablespoons Shallots finely chopped
  • 2 cloves Garlic minced
  • 1/2 cup Sun-Dried Tomatoes chopped or fresh tomatoes
  • 1/4 cup Parmesan Cheese or dairy-free cheese
  • 1 tablespoon Fresh Rosemary or dried rosemary in smaller amounts
  • 1/2 teaspoon Red Pepper Flakes adjust for spice preference
  • 1 tablespoon Olive Oil or any neutral oil
For the Orzo
  • 1 cup Heavy Cream or coconut cream for dairy-free
  • 2 cups Spinach or other greens
  • 2 tablespoons Tomato Paste
  • 1/2 cup White Wine or vegetable broth
  • 2 cups Chicken Stock low-sodium
  • 1 cup Orzo Pasta can substitute with small pasta shapes

Equipment

  • Oven
  • Skillet
  • mixing bowl
  • Saucepan
  • Baking Sheet
  • Measuring Cups
  • Measuring Spoons

Method
 

Directions
  1. Preheat your oven to 450°F (230°C).
  2. Soak the diced bread in warm water for 5 minutes, then squeeze out excess water and set aside.
  3. In a skillet, melt butter over medium heat, add shallots and garlic, cooking for 3-4 minutes until soft and fragrant, then let cool.
  4. Combine soaked bread, ground chicken, shallots, garlic, parmesan, sun-dried tomatoes, rosemary, red pepper flakes, and salt in a mixing bowl; mix gently.
  5. Form the mixture into about 16 meatballs and place on a parchment-lined baking sheet. Drizzle olive oil over the meatballs.
  6. Bake the meatballs for 25-30 minutes until golden brown and cooked to an internal temperature of 165°F (74°C).
  7. Meanwhile, prepare the tomato orzo in a separate pan: heat oil, add shallots, and sauté until soft, then mix in tomato paste and red pepper flakes for 1-2 minutes.
  8. Pour in white wine and let reduce for 2 minutes. Add orzo and chicken stock, stirring until combined and cook until orzo is al dente, about 8 minutes.
  9. Lower heat, stir in heavy cream and spinach, mixing until fully incorporated and spinach is wilted.
  10. To serve, plate the creamy tomato orzo and top with the baked rosemary chicken meatballs. Garnish with fresh rosemary, parmesan, and parsley.

Nutrition

Serving: 1plateCalories: 540kcalCarbohydrates: 42gProtein: 30gFat: 28gSaturated Fat: 14gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 850mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 800IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Customize ingredients as needed for dietary preferences and store leftovers properly.

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