Go Back
–+ servings
Pumpkin Oatmeal Bars

Pumpkin Oatmeal Bars: Your Cozy, Healthy Snack Solution

Deliciously chewy Pumpkin Oatmeal Bars, naturally sweetened and healthy—a perfect snack solution.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Pumpkin Puree Use pure pumpkin puree.
  • 2 cups Rolled Oats Old-fashioned oats for chewy texture.
  • 1/2 cup Maple Syrup Can substitute with honey or agave.
  • 1/2 cup Nut Butter Almond, peanut, or sunflower seed butter.
  • 1 large Egg Flax egg for vegan option.
  • 1 teaspoon Baking Powder
  • 1/4 teaspoon Salt
  • 1 teaspoon Pumpkin Pie Spice Blend of cinnamon, nutmeg, ginger, and cloves.
For the Mix-ins
  • 1/2 cup Chocolate Chips Optional for sweetness.
  • 1/2 cup Nuts Chopped nuts for crunch.
  • 1/2 cup Dried Fruit Cranberries or raisins for sweetness.

Equipment

  • mixing bowl
  • 8x8-inch baking dish
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
  2. In a bowl, whisk together pumpkin puree, maple syrup, nut butter, egg, and vanilla extract until smooth.
  3. In another bowl, add rolled oats, baking powder, pumpkin pie spice, and salt. Stir to combine.
  4. Fold the dry ingredients into the wet mixture, adding any mix-ins like chocolate chips or nuts.
  5. Transfer to the prepared baking dish, spread evenly, and bake for 28-32 minutes until golden brown.
  6. Allow to cool completely in the pan before slicing into bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 75mgPotassium: 115mgFiber: 2gSugar: 5gVitamin A: 1800IUVitamin C: 1mgCalcium: 30mgIron: 0.7mg

Notes

These bars can be customized with different mix-ins and are perfect for breakfast or snacks.

Tried this recipe?

Let us know how it was!