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Juicy Grilled Octopus

Juicy Grilled Octopus: Fast Flavorful Mediterranean Delight

This Juicy Grilled Octopus recipe showcases tender, charred tentacles with olive oil and lemon, perfect for busy weeknights or special occasions.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 20 minutes
Servings: 2 pieces
Course: Dinner
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Octopus
  • 1 whole Octopus Ensure it's cleaned properly for the best flavor and texture.
  • 2 tablespoons Olive Oil Use extra virgin for rich flavor and to enhance grilling.
For the Seasoning
  • 1 teaspoon Salt Essential for amplifying the natural taste of the octopus; adjust to your preference.
  • 1 teaspoon Black Pepper Adds a touch of spice; opt for freshly cracked for superior flavor.
For Serving
  • 2 pieces Lemon Wedges Freshness and acidity elevate the dish when served alongside.
  • 1 clove Minced Garlic Optional, but it adds an aromatic touch that complements the octopus beautifully.
  • 2 tablespoons Fresh Parsley Use for garnish to enhance presentation and add a hint of herbaceous flavor, though optional.

Equipment

  • Grill

Method
 

Step-by-Step Instructions for Juicy Grilled Octopus
  1. Begin by thoroughly cleaning your whole octopus under cold running water, removing any remaining residue. Pat it dry with paper towels to prevent sticking on the grill.
  2. Generously rub the octopus with 2 tablespoons of extra virgin olive oil, ensuring even coverage. Sprinkle with 1 teaspoon of salt and 1 teaspoon of freshly cracked black pepper, massaging the seasoning into the surface.
  3. Fire up your grill, setting it to medium-high heat, aiming for around 400°F. Allow it to preheat for about 10 minutes.
  4. Once the grill is hot, place the octopus directly onto the grates. Grill undisturbed for 4-5 minutes.
  5. Carefully flip the octopus using tongs and grill the opposite side for another 4-5 minutes.
  6. After grilling, remove the octopus from the grill and let it rest for about 2 minutes.
  7. Drizzle the rested octopus with additional olive oil and, if using, add finely minced garlic. Garnish with freshly chopped parsley and serve alongside vibrant lemon wedges.

Nutrition

Serving: 1wholeCalories: 300kcalProtein: 25gFat: 22gSaturated Fat: 3gMonounsaturated Fat: 19gCholesterol: 150mgSodium: 600mgPotassium: 400mgVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Ensure proper cleaning of the octopus for the best flavor. Use high-quality olive oil and monitor cooking time to prevent toughness. Experiment with garnishes to enhance flavors.

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