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Homemade Pumpkin Oat Bagels

Homemade Pumpkin Oat Bagels for a Wholesome Morning Boost

Enjoy these Homemade Pumpkin Oat Bagels, a nutritious and delicious breakfast option that caters to various dietary needs.
Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 20 minutes
Total Time 1 hour 10 minutes
Servings: 12 bagels
Course: Breakfast
Cuisine: American
Calories: 140

Ingredients
  

For the Bagel Dough
  • 2 ¼ teaspoons rapid rise yeast Make sure it's fresh
  • 2 tablespoons organic brown sugar
  • 1 cup warm water Around 110°F
  • ½ cup unsweetened almond milk Any plant-based or whole milk can work
  • 1 cup organic pumpkin puree Pure pumpkin puree, not pie filling
  • 1 teaspoon vanilla extract Optional
  • 2 cups organic all-purpose flour
  • 1 cup bread flour Keep as is for best results
  • 1 ½ cups organic rolled oats Contributes fiber and nutty texture
  • 2 tablespoons organic cane sugar Enhances sweetness
  • 1 teaspoon homemade pumpkin spice blend Cinnamon or nutmeg can be alternatives
  • 1 teaspoon sea salt Essential for balance in sweetness
For the Egg Wash
  • 1 large egg Can use aquafaba or almond milk for vegan
  • 1 tablespoon almond milk For egg wash, regular milk works too

Equipment

  • mixing bowl
  • Large Bowl
  • pot
  • Oven
  • Baking Sheet
  • round cutter
  • slotted spoon
  • Measuring Cups
  • Measuring Spoons

Method
 

Dough Preparation
  1. In a mixing bowl, combine 2 ¼ teaspoons of rapid rise yeast, 2 tablespoons of organic brown sugar, and 1 cup of warm water. Let sit for about 10 minutes until foamy.
  2. Stir in ½ cup of unsweetened almond milk, 1 cup of organic pumpkin puree, and 1 teaspoon of vanilla extract until combined.
Mixing
  1. In a large bowl, blend 2 cups of organic all-purpose flour, 1 cup of bread flour, 1 ½ cups of organic rolled oats, 2 tablespoons of organic cane sugar, 1 teaspoon of homemade pumpkin spice blend, and 1 teaspoon of sea salt.
  2. Pour the wet mixture into the dry ingredients, stirring until a shaggy dough forms.
Kneading
  1. Transfer dough to a floured surface and knead for 5 to 10 minutes until smooth and elastic.
  2. Place in a greased bowl, cover, and let rise in a warm area for about 1 hour.
Shaping
  1. Punch down the dough and roll into a 9"x14½" rectangle.
  2. Cut out bagel shapes and make a hole in the center. Place on a parchment-lined baking sheet.
Boiling
  1. In a large pot, bring 3 cups of water and 1 tablespoon of maple syrup to a gentle boil.
  2. Drop each bagel in, boiling for 1 minute on each side. Remove with a slotted spoon.
Second Rise
  1. Brush each bagel with an egg wash (or almond milk) and sprinkle with additional oats.
  2. Allow to rest for about 15 to 20 minutes while preheating the oven.
Baking
  1. Preheat oven to 400°F (200°C). Bake bagels for approximately 20 minutes until golden brown.

Nutrition

Serving: 1bagelCalories: 140kcalCarbohydrates: 30gProtein: 4gFat: 1gSodium: 120mgPotassium: 130mgFiber: 3gSugar: 4gVitamin A: 10IUCalcium: 2mgIron: 4mg

Notes

These Homemade Pumpkin Oat Bagels can be stored in an airtight container for up to 3 days or frozen for up to 3 months.

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