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Healthy Pumpkin Coconut Muffins

Healthy Pumpkin Coconut Muffins to Savor this Fall Delight

These Healthy Pumpkin Coconut Muffins are a delightful fall treat, combining earthy pumpkin flavors with sweet coconut, perfect for any diet.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Muffin Base
  • 1 cup Pumpkin Puree Choose 100% pumpkin for the best taste.
  • 1 cup Shredded Coconut Opt for unsweetened for a healthier muffin.
  • 1/2 cup Brown Sugar Substitute with honey or maple syrup for a natural flair.
  • 1/2 cup Granulated Sugar Can be replaced with mashed banana to reduce sweetness.
  • 2 cups All-Purpose Flour For gluten-free, use a 1:1 gluten-free flour blend.
  • 1 tsp Baking Soda Check for freshness to ensure the best outcome.
  • 1/2 tsp Salt Just a pinch will do!
  • 1 tsp Cinnamon Adjust per your personal taste level.
  • 2 large Eggs Replace with flax eggs for a vegan option.
  • 1/3 cup Coconut Oil Can be swapped with dairy-free butter for a dairy-free version.
Optional Mix-Ins
  • 1/2 cup Chopped Nuts or Chocolate Chips Introduce rich flavors and textures for extra indulgence.
  • 1/4 cup Pumpkin Seeds Add an enjoyable crunch for a delightful twist.

Equipment

  • Muffin tin
  • mixing bowls
  • Whisk
  • spatula
  • cupcake liners

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and line muffin tins with cupcake liners.
  2. In a large mixing bowl, combine flour, baking soda, salt, and cinnamon.
  3. In a separate bowl, mix pumpkin puree, eggs, and melted coconut oil until smooth.
  4. Gently fold the wet ingredients into the dry mixture until just combined.
  5. Fold in the shredded coconut until evenly distributed.
  6. Fill muffin liners about two-thirds full with the batter.
  7. Bake for 18-20 minutes until golden and a toothpick comes out clean.
  8. Cool in the pan for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 180mgPotassium: 160mgFiber: 2gSugar: 10gVitamin A: 1500IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to 1 week. For longer storage, freeze individually for up to 3 months.

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