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Kinamatisang Manok

Delicious Kinamatisang Manok: Heartwarming Filipino Stew

Kinamatisang Manok is a comforting Filipino stew made with tender chicken in a savory tomato base, enriched with ginger and garlic.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Filipino
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 lb Chicken, cut into serving pieces The main protein source, adds flavor and substance to the stew.
  • 4 Tomatoes, sliced into wedges Provide the rich base for the sauce, contributing sweetness and acidity.
  • 1 Knorr Chicken Cube Enhances the umami flavor of the dish.
  • 2 bunches Bok Choy Adds nutritional value and a crunchy texture.
  • 3 Long Green Chili Peppers Introduces mild heat; adjust based on your spice preference.
  • 1 Onion, sliced A foundational aromatic that builds flavor and depth.
  • 3 thumbs Ginger, crushed Adds warmth and complexity to the stew's flavor profile.
  • 3 cloves Garlic, chopped Enhances aroma and flavor complexity.
  • 2 cups Water Used to create the stew base.
  • 3 tablespoons Cooking Oil For sautéing ingredients.
  • Fish Sauce Used for seasoning to enhance umami.
  • Ground Black Pepper For seasoning to add depth.

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat 3 tablespoons of cooking oil over medium heat. Add the chopped garlic and sauté until golden brown, about 2 minutes. Then, toss in the sliced onion and crushed ginger; cook for an additional 3 minutes, until the onion becomes translucent.
  2. Introduce the 1 lb of chicken pieces into the pot. Sear each piece for about 1 minute on all sides until lightly browned.
  3. Stir in half of the sliced tomatoes and cook for 2 minutes until softened.
  4. Pour in 2 cups of water and bring to a boil for about 5 minutes. Reduce heat to low, mix in the Knorr Chicken Cube and fish sauce to your taste, cover, and let it simmer for 20 minutes.
  5. Add the remaining tomatoes, long green chili peppers, and bok choy. Cover and cook for an additional 3 minutes.
  6. Season with ground black pepper and additional fish sauce, adjusting to your preference. Stir well and allow to rest before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

For a comforting touch, serve your kinamatisang manok with a side of crispy fried tofu or a simple salad for balance.

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