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–+ servings
Crispy Pan-Fried Garlic Tofu

Crispy Pan-Fried Garlic Tofu: A Flavorful Vegan Delight

A quick and easy crispy pan-fried garlic tofu recipe packed with flavor and protein, perfect for a weeknight meal.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra Firm Tofu Pressing is essential for crispiness.
  • 1/4 cup Cornstarch Adjust for gluten-free, use arrowroot powder.
For the Sauce
  • 2 tablespoons Sesame Oil Adds deep flavor.
  • 2 tablespoons Vegetable Oil Enhances browning.
  • 1/4 cup Low-Sodium Soy Sauce Gives an umami kick.
  • 2 tablespoons Water To thin the sauce.
  • 1 tablespoon Honey Balances heat from sambal oelek.
  • 1 tablespoon Sambal Oelek Adjust for spice tolerance.
  • 1 tablespoon Garlic Paste Substitute with minced garlic for freshness.
  • 1 tablespoon Rice Wine Vinegar Adds tangy note.
  • 1 tablespoon Additional Cornstarch Thickens the sauce.

Equipment

  • Skillet
  • Paper Towels
  • Heavy Object

Method
 

Instructions for Crispy Pan-Fried Garlic Tofu
  1. Press the extra firm tofu on paper towels with a heavy object for 30 minutes to remove moisture.
  2. Cut the pressed tofu into 1-inch cubes and coat them in cornstarch.
  3. Heat sesame oil and vegetable oil in a skillet over medium-high until shimmering.
  4. Fry the coated tofu cubes for 3-4 minutes on each side until golden brown.
  5. Whisk together soy sauce, water, honey, sambal oelek, garlic paste, rice wine vinegar, and cornstarch in a bowl.
  6. Pour the sauce over the crispy tofu in the skillet, stir and cook for additional 2-3 minutes until thickened.
  7. Serve hot over steamed rice or with stir-fried vegetables.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 25gProtein: 19gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gSodium: 500mgPotassium: 400mgFiber: 3gSugar: 5gVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Ensure tofu is pressed for maximum crispiness. Cook in batches to avoid overcrowding.

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