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Creamy Cauliflower Soup:

Creamy Cauliflower Soup: A Heartwarming Comfort Bowl

Experience the warmth of a comforting creamy cauliflower soup that's easily adaptable for gluten-free and dairy-free diets.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Use extra virgin for enhanced flavor.
  • 1 medium Yellow Onion Diced
  • 1 stalk Celery Chopped
  • 4 cloves Garlic Minced
  • 4 cups Vegetable Broth Opt for low-sodium.
For the Creaminess
  • 4 cups Cauliflower Florets Can substitute with broccoli.
  • 1 cup Chopped Parsnip Can substitute with turnips.
  • 2 leaves Bay Leaves Remove before serving.
  • 1 teaspoon Dried Thyme Can swap with fresh thyme.
  • Salt and Pepper To taste.
  • 1 cup Heavy Cream Can substitute with coconut milk for dairy-free.
For the Garnish
  • 2 tablespoons Fresh Parsley Chopped, optional garnish.
  • 4 slices Bacon Crumble for topping, optional.

Equipment

  • large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 diced yellow onion, 1 chopped celery stalk, and 1 chopped parsnip. Sauté for about 5 minutes until softened.
  2. Stir in 4 minced garlic cloves and sauté for an additional minute until aromatic.
  3. Pour in 4 cups of vegetable broth and bring to a gentle boil. Reduce heat to medium-low once boiling.
  4. Add 4 cups cauliflower florets, 2 bay leaves, and 1 teaspoon dried thyme. Season with salt and pepper. Stir to combine.
  5. Reduce heat to low and simmer for 15-20 minutes until cauliflower is tender.
  6. Remove bay leaves and blend the soup with an immersion blender until desired creaminess is achieved.
  7. Stir in 1 cup of heavy cream and chopped fresh parsley. Gently heat through on low.
  8. Ladle the chowder into bowls and top with crumbled bacon if desired. Serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 8gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 150mgIron: 2mg

Notes

This soup can be made ahead and stored in airtight containers for up to 3 days. Reheat gently before serving.

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