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Creamy Broccoli Potato Soup

Creamy Broccoli Potato Soup for Cozy Comfort Food Nights

This Creamy Broccoli Potato Soup is a quick, vegan, and gluten-free delight perfect for cozy evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil for a different flavor
  • 1 medium Onion Chop finely for even cooking
  • 3 cloves Garlic Minced for the best results
For the Soup
  • 4 cups Broccoli Florets Fresh is preferred for flavor, but frozen works
  • 2 medium Potatoes Diced, medium-sized, avoid waxy varieties
  • 4 cups Vegetable Broth Low-sodium recommended for health
  • 1 handful Fresh Parsley For garnish

Equipment

  • large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions for Creamy Broccoli Potato Soup
  1. In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Add in 1 chopped onion and 3 minced garlic cloves. Sauté for about 2 minutes until the onion turns translucent.
  2. Incorporate 4 cups of broccoli florets and 2 medium-sized diced potatoes into the pot. Stir well and cook for 1-2 minutes until the broccoli brightens.
  3. Pour 4 cups of low-sodium vegetable broth into the pot, ensuring the vegetables are submerged. Add a handful of fresh parsley and bring to a light boil.
  4. Once boiling, lower the heat and cover the pot. Let it simmer for 15-20 minutes, stirring occasionally, until the potatoes are tender.
  5. Blend the soup directly in the pot using an immersion blender until it reaches your desired creamy texture, or transfer to a regular blender.
  6. Return the blended soup to the pot and heat gently if necessary. Garnish with fresh parsley and serve hot.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 32gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in airtight containers for up to 5 days in the fridge. For a creaminess upgrade, stir in ½ cup of coconut cream after blending.

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