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30‑Minute Juicy Oven‑Baked Chicken Thigh

30-Minute Juicy Oven-Baked Chicken Thigh for Easy Comfort Meals

This 30-Minute Juicy Oven-Baked Chicken Thigh recipe creates moist, flavorful chicken with a crispy exterior, perfect for busy weeknights.
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Prep Time 5 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spice Mix
  • 1 tbsp Paprika smoked paprika for deeper taste
  • 1 tbsp Onion Powder fresh onion can be substituted
  • 1 tbsp Garlic Powder fresh garlic is a great alternative
  • 1 tsp Chili Powder adjust based on spice preference
  • 1 tsp Oregano dried thyme or Italian seasoning as alternatives
  • 1 tsp Salt adjust according to dietary needs
  • 1/2 tsp Black Pepper
For the Chicken
  • 4 pieces Bone-in Chicken Thighs skin-on recommended for juiciness
  • 2 tbsp Olive Oil can replace with canola or avocado oil

Equipment

  • Baking Sheet
  • mixing bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (218°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine paprika, onion powder, garlic powder, chili powder, oregano, salt, and pepper to create a spice mix.
  3. Drizzle olive oil over the chicken thighs and sprinkle the spice mix generously over them, pressing it into the meat.
  4. Arrange the chicken thighs skin-side up on the prepared baking sheet.
  5. Bake for 35–40 minutes or until the internal temperature reaches 165°F (74°C).
  6. Remove from the oven and let the chicken thighs rest for about 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 2gProtein: 24gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 400mgVitamin A: 5IUCalcium: 1mgIron: 2mg

Notes

Leftovers can be stored in an airtight container for up to 4 days. For freezing, wrap the chicken thighs tightly and store for up to 3 months.

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