As I stood by the grill, the aroma of sizzling chicken wafted through the air, instantly transporting me to sun-kissed summer days filled with laughter and good food. This Easy Grilled Chicken Pasta Salad with Balsamic Vinaigrette captures that very essence, combining juicy, grilled chicken, vibrant veggies, and a tangy vinaigrette that dances on your taste buds. Not only does this dish promise quick prep time, making it a lifesaver for busy weeknights, but it also shines at gatherings, ensuring everyone leaves with a satisfied smile. You can even switch it up with some vegetarian options or gluten-free pasta to cater to your crew’s preferences! Are you ready to make your next meal feel like a summer picnic?
Why is this recipe a summer must-try?
Versatile Options: Whether you’re craving juicy chicken, grilled tofu, or chickpeas, this salad adapts to every diet.
Quick Prep: Toss everything together in under 30 minutes—ideal for busy weeknights!
Flavor Explosion: The tangy balsamic vinaigrette harmonizes beautifully with fresh veggies and pasta, keeping every bite exciting.
Colorful Presentation: A vibrant medley of reds, greens, and yellows that’s sure to impress at any gathering!
Perfect for Meal Prep: Make it ahead, store in the fridge, and enjoy it cold or warm throughout the week.
Pair it with Garlic Chicken Roasted for a delightful meal combo!
Grilled Chicken Pasta Salad Ingredients
• Here’s everything you need for the perfect Grilled Chicken Pasta Salad with Balsamic Vinaigrette!
For the Salad
- Grilled Chicken – A delicious main protein source; for a vegetarian option, substitute with grilled tofu or chickpeas.
- Whole Grain Penne Pasta – Provides structure; swap for gluten-free pasta to cater to dietary needs.
- Red Peppers – Adds sweetness and crunch; feel free to switch to yellow or orange peppers based on preference.
- Green Onions – Enhances freshness; shallots can also work if green onions aren’t available.
- Fresh Parsley – Offers an herbal note; substitute with basil or cilantro if desired.
For the Vinaigrette
- Balsamic Vinegar – Provides tanginess; can be replaced with red wine vinegar for a different touch.
- Olive Oil – Adds richness and helps emulsify the vinaigrette; avocado oil is a suitable alternative.
- Garlic – Intensifies flavor; use garlic powder if fresh isn’t an option.
- Lemon Zest & Juice – Contributes brightness; lime juice can be used as a substitute.
- Kosher Salt & Freshly Cracked Black Pepper – Essential for seasoning; adjust according to your taste.
For Garnish
- Parmesan Cheese – Adds creaminess and umami; consider nutritional yeast for a dairy-free version.
Step‑by‑Step Instructions for Grilled Chicken Pasta Salad with Balsamic Vinaigrette
Step 1: Preheat the Grill
Begin by preheating your grill to high, ensuring it reaches around 400°F for optimal cooking. This high temperature will give your grilled chicken a nice sear and lock in the juices. You’ll know it’s ready when you can hold your hand above the grill for only a couple of seconds.
Step 2: Prepare Chicken and Vegetables
While the grill heats up, prep the main ingredients for your Grilled Chicken Pasta Salad. Coat the chicken breasts, red peppers, and green onions with a generous drizzle of olive oil, and sprinkle them with kosher salt and freshly cracked black pepper. This step enhances flavor and ensures the veggies grill beautifully.
Step 3: Grill Chicken
Once your grill is hot, place the chicken on the grate, cooking each side for about 6 minutes until it reaches an internal temperature of 165°F. At the same time, add the green onions to the grill, cooking for roughly 3 minutes per side until they are lightly charred and fragrant.
Step 4: Cook Pasta
While the chicken and vegetables are grilling, bring a large pot of salted water to a rolling boil. Add the whole grain penne pasta and cook according to the package instructions, about 8-10 minutes, until it’s al dente. Stir occasionally to prevent sticking, and then drain in a colander.
Step 5: Slice and Chop
Once the chicken is cooked, transfer it to a cutting board and let it rest for 5 minutes to retain moisture. Slice the chicken into bite-sized pieces. Meanwhile, chop the grilled peppers and green onions into smaller pieces for easy mixing in your pasta salad.
Step 6: Make Vinaigrette
In a small bowl, whisk together balsamic vinegar, fresh lemon zest, and juice, along with minced garlic. Gradually add the olive oil while continuously whisking to create a smooth and emulsified vinaigrette. Taste and adjust with more salt and pepper if desired to get that perfect balance.
Step 7: Combine Pasta and Vinaigrette
In a large mixing bowl, combine the drained pasta with the balsamic vinaigrette you just prepared. Toss gently to ensure all pasta is coated. Let this mixture sit for about 5 minutes to allow the flavors to meld together before adding the other ingredients.
Step 8: Add Grilled Ingredients
Once the pasta has marinated, fold in the sliced chicken, chopped peppers, green onions, and fresh parsley. Toss everything together gently but thoroughly to make sure each bite of your Grilled Chicken Pasta Salad with Balsamic Vinaigrette is flavorful. Adjust any seasoning as needed.
Step 9: Serve
Your vibrant salad is now ready to enjoy! Serve it warm or cold, garnished with extra parmesan cheese and a sprinkle of cracked black pepper for that finishing touch. This refreshing dish is perfect for summer picnics or a delightful dinner any time of year.
Variations & Substitutions for Grilled Chicken Pasta Salad
Feel free to customize this dish with delightful twists that cater to your taste and dietary needs!
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Vegetarian Version: Swap out the chicken for grilled tofu or roasted chickpeas to enjoy a plant-based protein-packed salad. This alteration keeps all the flavors intact while catering to vegetarian diets.
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Gluten-Free Option: Use gluten-free pasta instead of whole grain penne for a dish that everyone can enjoy, regardless of dietary restrictions. It’s a simple switch that ensures no one misses out on this flavorful meal!
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Cheesy Twist: Try feta or goat cheese instead of parmesan. This option offers a tangy richness that complements the vinaigrette perfectly. Each bite becomes a creamy explosion of goodness!
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Extra Veggies: Enhance the salad’s nutrition and flavor by incorporating grilled zucchini, sweet corn, or asparagus. These additions lend a delightful crunch and color, making your salad even more visually appealing.
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Spicy Kick: If you crave some heat, add diced jalapeños or red chili flakes. This spicy touch elevates the dish and adds an exciting flavor dimension, perfect for those who love a little heat in their meals.
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Nutty Crunch: Consider mixing in toasted pine nuts or slivered almonds for texture. The crunchiness of nuts creates a pleasing contrast with the tenderness of the chicken and pasta.
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Herb Variations: Experiment with different herbs like basil, cilantro, or dill. Each herb brings its unique flavor profile that can completely transform the salad, making it a delightful surprise every time.
For a light meal that pairs perfectly with this salad, try serving it alongside a refreshing Garlic Chicken with Roasted Potatoes or a vibrant Tortellini Pasta Salad for a well-rounded feast!
What to Serve with Grilled Chicken Pasta Salad with Balsamic Vinaigrette
Looking to create a well-rounded meal that highlights the vibrant flavors of summer?
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Garlic Bread: The warm, toasty garlic bread complements the salad’s freshness while adding a delightful crunch with each bite.
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Caesar Salad: The creamy dressing and crunchy romaine offer a refreshing contrast to the tangy vinaigrette, creating a satisfying duo on your plate.
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Grilled Vegetables: Charred zucchini, bell peppers, and asparagus enhance the smoky flavors of the grilled chicken, making it a perfect side to elevate the dining experience.
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Fruit Salad: A medley of sweet, juicy fruits adds a lovely contrast to the savory notes, refreshing the palate between bites.
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Lemonade: The bright, citrusy flavor of homemade lemonade provides a perfect thirst-quencher, harmonizing with the zesty dressing of the salad.
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Chocolate Mousse: Indulge your sweet tooth with a silky chocolate mousse that delivers a rich finish after the lightness of the meal, leaving everyone delighted.
How to Store and Freeze Grilled Chicken Pasta Salad
Fridge: Store any leftover Grilled Chicken Pasta Salad in an airtight container for up to 3 days. This keeps the vegetables fresh and flavorful.
Freezer: For longer storage, freeze the pasta salad without the dressing for up to 2 months. Defrost in the fridge overnight before consuming.
Reheating: If you prefer it warm, gently reheat individual portions in the microwave, adding a splash of chicken broth or water to maintain moisture.
Dressing Storage: Keep the balsamic vinaigrette separate if possible, storing it in the fridge for up to a week to prevent sogginess before serving.
Make Ahead Options
These Easy Grilled Chicken Pasta Salad with Balsamic Vinaigrette are perfect for busy home cooks looking to streamline meal prep! You can prepare the grilled chicken and vegetables up to 24 hours in advance; simply store them in airtight containers in the refrigerator. The pasta can be cooked ahead as well, but toss it with a dash of olive oil to keep it from sticking. When you’re ready to serve, combine the prepped ingredients with the vinaigrette for a fresh taste. This allows the flavors to meld beautifully while ensuring the salad is just as delicious when you’re ready to enjoy it!
Expert Tips for Grilled Chicken Pasta Salad
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Rest the Chicken: Allow grilled chicken to rest for at least 5 minutes before slicing to retain its moisture, ensuring each bite of your Grilled Chicken Pasta Salad is juicy.
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Mind the Pasta: Cook the pasta until just al dente to prevent mushiness when combined with the dressing; it’ll hold up better over time.
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Flavor Infusion: Let the salad sit for at least 30 minutes after mixing to allow the flavors from the balsamic vinaigrette to meld together beautifully.
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Use a Thermometer: Invest in a meat thermometer to confirm your chicken is fully cooked (165°F) and safe to eat, avoiding the common mistake of undercooked meat.
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Separate Storage: To keep your salad fresh, store the vinaigrette separately until you’re ready to serve. This prevents the salad from becoming soggy.
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Mix and Match: Don’t hesitate to experiment with different veggies or herbs when making your Grilled Chicken Pasta Salad—it’s your dish, make it your own!
Grilled Chicken Pasta Salad with Balsamic Vinaigrette Recipe FAQs
How do I select the right ripe ingredients for the salad?
Absolutely! For vibrant, flavorful salads, choose red peppers that are firm and glossy without dark spots. Green onions should be crisp with fresh green tops. The grilled chicken should be fresh, with no discoloration or off smells. If you’re opting for substitutes like tofu or chickpeas, make sure to select firm tofu and dry chickpeas for the best texture.
How should I store any leftovers?
Very! Store leftover Grilled Chicken Pasta Salad in an airtight container in the fridge for up to 3 days. Keeping it airtight prevents the salad from drying out and helps maintain its freshness and flavors. If you have the vinaigrette left, store it separately to avoid the salad becoming soggy.
Can I freeze this salad?
Certainly! While it’s best enjoyed fresh, you can freeze the grilled chicken separately for up to 2 months. To freeze, let the cooked chicken cool completely, then wrap it tightly in plastic wrap and place it in a freezer-safe bag. When you’re ready to enjoy, defrost it in the refrigerator overnight. I recommend serving the salad cold after combining the defrosted chicken with fresh ingredients.
What if my pasta becomes mushy when cooked?
Very common! To avoid mushiness, make sure to cook the pasta just until al dente, about 8-10 minutes. Stir it occasionally and taste it a minute or two before the recommended time. If you do accidentally overcook it, try adding a splash of cold water after draining to halt the cooking process, then mix it with the vinaigrette to cool it down further.
Are there any dietary considerations I should be aware of?
Absolutely! This Grilled Chicken Pasta Salad with Balsamic Vinaigrette can easily be adapted for different dietary needs. For a vegetarian option, swap grilled chicken for grilled tofu or chickpeas. If you’re making it gluten-free, simply substitute whole grain penne with gluten-free pasta. Always check your condiments for allergens, especially if cooking for guests with dietary restrictions.
Grilled Chicken Pasta Salad with Balsamic Vinaigrette Bliss
Ingredients
Equipment
Method
- Preheat your grill to high heat, around 400°F, ensuring the grill grate is clean and well-oiled.
- Coat chicken breasts and bell peppers with olive oil, then season with kosher salt and freshly cracked black pepper.
- Grill the chicken for 6-7 minutes on each side until the internal temperature reaches 165°F. Grill the green onions for 3 minutes per side.
- Bring a large pot of salted water to a boil. Cook the whole grain penne pasta for 8-10 minutes until al dente, then drain and cool.
- Let the chicken rest for about 5 minutes, then chop grilled peppers and green onions into bite-sized pieces.
- In a bowl, whisk together balsamic vinegar, lemon zest, juice, and minced garlic. Gradually drizzle in olive oil to emulsify.
- In a large bowl, combine the drained pasta with the vinaigrette, tossing gently to coat.
- Fold in the grilled chicken, peppers, green onions, and parsley, mixing evenly.
- Transfer to a serving dish and garnish with extra parmesan cheese and cracked pepper.
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